Everyone is conscious of wanting to lower cholesterol level. Here?s some of the better ways to help in cutting down the cholesterol intake:
1. Having breakfast with high fiber food such as oat, fruits, brown rice.
2. Having beans at least 3 times a week. You should eat bean soup, bean salad, soy milk. They contain a lot of protein and antioxidants.
3. Having vegetables and fruits everyday as a snack.
4. Taking fruits as whole. It is better than the juice because the whole fruit contains the fiber.
5. Have regular intake of garlic or cooked with food. Garlic can help decrease cholesterol.
6. Drinking a moderate glass of wine or beer with meals. It does help in lowering cholesterol.
7. Having high antioxidants foods and the foods contain Vitamin C such as cantaloupe and strawberry or those with Vitamin E contents like sunflower seeds, almond and soy beans.
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